What's the best work schedule for your age?

2016-09-09

Read below the article "What's the best work schedule for your age?" by CNN Health, partially featuring Christian Benedict, Associate Professor Functional Pharmacology, and his resaerch team, recent shift work paper.

Click here to read more about Christian Benedict and his resaerch group Health consequences of sleep losson on the web page of Dept of Neuroscience.

(CNN)The moment you may have been dreading is here. Lazy summer days have come to an end, and more structured back-to-work or back-to-school schedules have commenced.

But will your new daily schedule be the healthiest for your brain and body?
Scientists have long known that you have an internal biological clock that regulates various physical, mental and behavioral changes your body experiences over a 24-hour cycle, called circadian rhythms. Those circadian rhythms can slowly change as you age. Click here to continue